Free Meditations

---

I have recorded some free mindfulness meditations which are available on Insight Timer and  SOUNDCLOUD
​

Free Resources

---

Apps:
Insight Timer (loads of free guided meditations, including some of mine; search Hanni Rose Mindfulness and follow me)
Liberate Meditation -Meditation for people of colour
Headspace (free trial)
Calm (free trial)

Websites:
Bristol Wellbeing Therapies (free NHS groups)
What is Mindfulness? (NHS info) 
BeMindful.co.uk (Info from Mental Health Foundation UK)
FutureLearn (offer free online Mindfulness courses, the Monash University course is excellent) 

Books:
Finding Peace in a Frantic World by Mark Williams
John Kabat-Zinn (wide range of books, online resources and YouTube videos)
Thich Nhat Hanh (wide range of books and teachings)

Your local Buddhist Centre will also offer a range of welcoming and accessible (and often donation based) classes.

For Mental Health Support:
MIND  info- 0300 123 3393 helpline- 0808 808 0330
Rethink 

Bristol Mental Health Crisis Line  0300 555 0334

---

H O M E     |     T E S T I M O N I A L S     |     I M A G E  G A L L E R Y     |     F R E E B I E S     |     C O N T A C T     |     B O O K  A  C L A S S