Free MeditationsI have recorded some free mindfulness meditations which are available on Insight Timer and SOUNDCLOUD
Free ResourcesHannah Colton (Interviewed by Joey Hulin, Horizon Inspired)- What is Mindfulness?
(YouTube video) Apps: Insight Timer (loads of free guided meditations, including some of mine; search Hanni Rose Mindfulness and follow me) Liberate Meditation -Meditation for people of colour Headspace (free trial) Calm (free trial) Websites: Bristol Wellbeing Therapies ( NHS ) What is Mindfulness? (NHS info) Mindfulness (Info from Mental Health Foundation UK) FutureLearn (offer free online Mindfulness courses, the Monash University course is excellent) Books: Finding Peace in a Frantic World by Mark Williams John Kabat-Zinn (wide range of books, online resources and YouTube videos) Thich Nhat Hanh (wide range of books and teachings) Your local Buddhist Centre will also offer a range of welcoming and accessible (and often donation based) classes. For Mental Health Support: MIND info- 0300 123 3393 helpline- 0808 808 0330 Rethink Bristol Mental Health Crisis Line 0300 555 0334 |
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