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HANNI ROSE MINDFULNESS
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Free Resources

Free Meditations


I have recorded some free mindfulness meditations which are available on Insight Timer and  SOUNDCLOUD
​

Free Resources



Wellbeing Sisters Article-  Mindfulness as a way of coping with Pregnancy Loss and Fertility Issues 

Hannah Colton (Interviewed by Joey Hulin, Horizon Inspired)- What is Mindfulness?   
(YouTube video)

Wellbeing Sisters Article- Connecting to Authentic Growth using Mindfulness
​

Apps:
Insight Timer
​(loads of free guided meditations, including some of mine; search Hanni Rose Mindfulness and follow me)
Liberate Meditation -Meditation for People of Colour
Expectful - Meditation and Sleep for Fertility, Pregnancy and Motherhood

Websites:
Bristol Wellbeing Therapies ( NHS )
What is Mindfulness? (NHS info) 
Mindfulness (Info from Mental Health Foundation UK)
FutureLearn (offer free online Mindfulness courses, the Monash University course is excellent) 
Mindfulness Network for People of Colour UK
Trauma Sensitive Mindfulness 
Self Compassion

Books:
Finding Peace in a Frantic World by Mark Williams
John Kabat-Zinn (wide range of books, online resources and YouTube videos)
Thich Nhat Hanh (wide range of books and teachings)

Brene Brown (wide range of books, online resources and YouTube videos)
Tara Brach (wide range of books, online resources and YouTube videos)
Kristen Neff
David Treleaven- Trauma Sensitive Mindfulness


Your local Buddhist Centre will also offer a range of welcoming and accessible (and often donation based) classes.

For Mental Health Support:
MIND  info- 0300 123 3393 helpline- 0808 808 0330
Rethink 

Bristol Mental Health Crisis Line  0300 555 0334
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  • Services
    • Online Groups + Events
    • Workshops in Bristol, UK
  • About
  • Contact
  • Book a Class
  • Free Resources
  • Photo's and Testimonials